Lemon Balm Tea

Introducing the Lemon Balm Tea from our esteemed online tea store, an aromatic infusion crafted from the leaves of the calming herb, Lemon Balm. Recognised across the UK for its superior quality, it is lauded for its exceptional ability to alleviate anxiety and promote a peaceful night’s sleep.

Each sip of this fragrant infusion transports you to a serene summer garden, with the soft hum of bees dancing in a fragrant breeze. If you’re seeking a natural way to unwind, our Lemon Balm Leaf Tea, meticulously packed to order for unrivalled freshness, is the answer you’ve been looking for.

What is Lemon Balm Tea?

Scientifically known as Melissa officinalis, is a perennial herb from the mint family native to parts of Europe and Asia. It thrives in a temperate climate where there’s ample sunlight, but it can also survive in partial shade. The plant features heart-shaped, serrated leaves that emit a delightful lemony aroma when crushed, thus earning its name – Lemon Balm.

A popular addition to herbal teas due to its calming properties, which have been recognised since ancient times. The leaves are harvested in late summer, just as the plant begins to bloom. After harvesting, they are dried and crushed to form the base of our Lemon Balm Leaf Tea.

Every step of this process is handled with utmost care to ensure that the natural properties and fresh citrus aroma of the leaves are preserved, providing you with a truly tranquil tea experience.

History of lemon Balm Tea

This tea is as fragrant as the herb itself, steeped in tradition and woven into the annals of ancient civilisations. Dating back to over 2000 years ago, the origins of the Lemon Balm plant are traced to Southern Europe, Mediterranean regions, and parts of West Asia. The Greeks, who were the first to identify and record the use of this plant, named it ‘Melissa’, meaning ‘honey bee’ in English, due to its ability to attract bees.

The therapeutic properties of this were widely recognised and utilised in the Middle Ages. Prominent herbalists like Paracelsus revered this herb, believing it to possess potent healing properties. It was often used as a medicinal remedy for nervous disorders, and by the 17th century, it was a key ingredient in Carmelite water, a tonic provided to French royalty for longevity and vitality.

In contemporary times, it has grown increasingly popular across the globe, including the UK, for its calming effects and delightful citrus aroma. It remains a cherished natural remedy, helping countless individuals to unwind and relax.

Today, the tradition of drinking a comforting cup of Lemon Balm Tea continues, with this soothing herb enjoyed by tea enthusiasts worldwide.

How to Make Lemon Balm Tea

Making Lemon Balm Tea is a simple, enjoyable process that fills your kitchen with a delightful citrus aroma. Below are the step-by-step instructions:

1. Start by boiling water to near boiling point, approximately 95-100 degrees Celsius.
2. Add 1-2 teaspoons of leaves into a tea infuser or teapot.
3. Pour the hot water over the herbal leaves and let it steep for about 10 minutes. This allows the leaves to fully infuse their calming properties and citrus aroma into the water.
4. Once the tea has steeped, pour it into your favourite tea cup using a strainer.
5. If you prefer, you may sweeten your Lemon Balm Tea with a dollop of honey or a slice of fresh lemon to enhance its natural flavours.
6. Finally, sit back, relax, and enjoy the tranquil experience that our Lemon Balm Tea offers.

Remember, every cup is a journey to serenity, offering you a warming comfort and relief from the day’s stresses.

Tasting Notes: With notes of lemony citrus and subtle hints of mint. It is the perfect beverage to enjoy both hot or iced.

Caffeine Level: Naturally caffeine-free. This makes it an excellent choice for individuals who are sensitive to caffeine or those who prefer to limit their daily caffeine intake.

Storage Advice: To ensure the freshness, always store it in a cool, dry place away from direct sunlight.

What is Lemon Balm Tea Good for?

Possessing numerous benefits due to its calming properties and natural constituents. Here are some key advantages of incorporating this herbal infusion into your routine:

• Calms Anxiety: This soothing tea can reduce anxiety, leading to an overall sense of calm and relaxation.
• Promotes Sleep: Known for aiding in better sleep quality, making it an ideal beverage before bedtime.
• Boosts Cognitive Function: The tea has been associated with enhanced memory and cognitive function, supporting overall brain health.
• Supports Digestion: It can aid digestion and alleviate symptoms of indigestion.
• Rich in Antioxidants: The Lemon Balm plant is rich in antioxidants, which can help protect your body against oxidative stress and inflammation.
• Heart Health: Some studies suggest that the tea may have heart-protective properties.

You can explore more about the wellness of it in a recent post on our blog, Lemon Balm Tea Benefits. From calming your nerves to aiding in digestion, this herbal infusion is a wonderful addition to your tea collection.

In Conclusion

Our Lemon Balm Tea, also known as Melissa officinalis, is a true gem of nature that offers numerous benefits for both the mind and body. With its calming properties and delightful citrus aroma, it’s no wonder it has been revered as the ‘calming herb’ for centuries! Whether you’re seeking a natural remedy to anxiety or simply looking for a soothing cup of tea before bedtime, ours is the perfect choice.

So why wait? Embark on your journey to tranquility and order your pack of Lemon Balm Leaf Tea today from our online tea store in the UK. Experience the freshness and natural goodness of our teas, delivered right to your doorstep.